Well, it’s Thursday now, 4th day in a row I’ve been in for personal training I’m pretty convinced Andrew hates my triceps. I can’t bend my right arm tonight, because of all of the work it’s been through this week. One more day before I get a break from the beatings. Have to say, I’m definitely getting stronger, I was able to do a plank for a minute today, so not bad! I’ve been icing the muscle for a while and that seems to help. Going to try and get some walking/running done outside tonight when it cools off a little more. I’ve been told that helps clear out the crap that builds up in the body while working out. Couldn’t hurt. I’m getting on the scale tomorrow morning, and getting “officially” weighed on Tuesday. Neat.