So I’m starting my second week of training today. Saturday was my first cheat day of this diet, and well, suffice to say I took advantage. Donuts, Pizza, Onion Rings, a Sundae, Pudding, Chipotle burrito. Yah, I over did it a little, I felt pretty pukey, so I’m going to try and control myself a little more this next cheat day. I don’t feel bad about eating everything, because it was said that we could eat anything we wanted all day. All day Sunday, I felt like I was on FIRE. I equate this to my metabolism trying to catch up with all of the food I had eaten the day before. Also, I had the shits. Nothing surprising. We went hiking on Sunday, and about ½ way up Piestawa Peak before my choking anxiety over heights kicked in and I could go no farther. Still, up and down, it took 2 hours, and on the way down, literally, the entire way, all the way to my car, I was stalked by a bee. My two man phobias are heights and bees. Epic day complete. So anyway, a good cardio workout. Not exactly high intensity, but it got the job done. So back to this week… I’m completely over being sore, I felt great last night, and am anxious to go in today and work out pretty hard. I feel that even though I worked out on Friday, I feel like I got off easy because my arms were sore. This week, my goal is to go all 6 days and get all of the cardio exercise homework in. I get weighed on Tuesday, so I’m expecting good results. My goal for the end of the month is to be able to run 3 miles in 30 minutes again. There’s no reason I shouldn’t be able to do that. I’m going to work very hard to do this.