It’s been a pretty hectic week, but I’m happy to report a few things. First, I made my 6 days training goal! I just got back from the 7-8am Saturday trainng session, and was surprised that I was, in fact, the only one there! One on one time with a real (ie: not a gym paid) trainer is worth every penny. It was a pretty cool experience, and while I get 1 on 2 time Tuesdays and Thursdays, and that’s nice, it’s nothing like being the center of focus. I only was there for 45 minutes, but HRM says I burned 545 calories, that’s CRAZY awesome! Ok. Second, my progress: when I started this, I weighed in at 198 pounds (and some ounces), with 24% body fat. That was May 29th. After committing completely and immediately to the nutrition program given, I was weighed in on June 16th (this past Tuesday) and had gone down to 196, which was good, but more importantly I had dropped 8 POUNDS of body fat, to 20%! Holy. Shit. I also dropped 5 pounds of muscle, but I was told to tweak the nutrition program that day, and was re-weighed Friday. By Friday, I had dropped another 3 pounds of fat, and gained 2 pounds of muscle back, also, I was down to 18.7%. Jesus this is awesome. My original goal of being 12% BF and 175 at the end of July is in reach!